Interview with Karen Yaworsky - Chaos to Calm Method

Karen Yaworsky, a women's health coach and entrepreneur, shares her journey and expertise in holistic nutrition, culinary nutrition, fascial stretch therapy, Thai massage, and building tiny homes. She emphasizes the importance of individualized nutrition plans, mindset, and managing energy for success. Karen also discusses her podcast, Chaos to Calm. She plans to host retreats and continue scaling her online business, helping individuals go from a state of chaos to calm. In this conversation, Karen discusses the importance of managing stress and balancing the parasympathetic and sympathetic nervous systems. She explains how being in a constant state of stress can be depleting and harmful to our overall well-being. Karen emphasizes the need to make the most of our downtime and detach from stressors to allow for creativity and restoration. She also shares how she teaches stress management to her clients and addresses the impact of the pandemic on stress levels. The conversation concludes with a discussion on the importance of recalibrating and managing stress in order to maintain a healthy state of being.

Karen can be found at:

⁠Website - Chaos to Calm Method⁠

⁠Facebook⁠

⁠Instagram⁠

⁠Podcast - Spotify

Takeaways

• Balancing the parasympathetic and sympathetic nervous systems is crucial for overall well-being.
• Making the most of downtime and detaching from stressors allows for creativity and restoration.
• Stress management is essential for maintaining a healthy state of being.
• The pandemic has had a significant impact on stress levels and requires a recalibration and management of stress.